Pole Empress
TRANSFORMATION
PLAN
This isn’t just another workout — it’s a specialized training experience that fuses the art of pole fitness with strength training, mobility work, and customized nutrition guidance. Whether you’re looking to build strength, improve pole performance, increase mobility, or simply feel better in your body — this program gives you everything you need, all in one place.
- ✨ Choose from 3 flexible tiers: — 4, 8, or 12 sessions per month
- ✨ Each tier includes:
- - Pole conditioning
- - Personal training
- - Guided mobility/flexibility
- - Nutrition support
- ✨ Affordable & adaptable to fit your lifestyle while still delivering incredible results
duration
00:60 Min
Teacher
Rachel Smith
difficulty
7/10
WHY THIS WORKS
Designed with YOUR fitness journey in mind
No guesswork — just structure, support, and results
Time-efficient & customized to your unique goals
Flexible tiers so you can scale your progress
Choose Your
Monthly plan
Tier 1: Empress Essentials
($280/month)- 4 sessions
Ideal for: Clients looking to build foundational strength, pole skills, and healthy habits.
1 session/week (1 hr) each
- 20 min: Pole fitness conditioning
- 20 min: Strength & mobility training (weights, bands, etc.)
- 15 min: Flexibility/stretching
- 5 min: Nutrition check-in & habit tip
Monthly digital guide
- Beginner drills/progressions to practice between sessions
- A basic clean eating + hydration guide
- Simple habit tracker
Tier 2: Empress Empower
($520/month)- 8 sessions
Ideal for: Clients committed to real body & skill transformation through consistency.
2 sessions/week (1 hr) each
- Session A: Pole + Flexibility Focus
- Session B: Strength/Mobility Training + Nutrition Support
- Each includes 5–10 min cool down/stretching
Monthly digital guide
- Drills/progressions to practice between sessions
- Solo stretches to practice between sessions
- 7-day rotating meal plan
- Weekly food journal template
Tier 3: Empress Elite
($720/month)- 12 sessions
Ideal for: Clients ready to fully transform their pole body, strength, and nutrition.
3 sessions/week (1 hr each)
- Rotation: Pole Conditioning / Strength & Sculpt / Mobility / Flexibility / Nutrition Support
- Custom adjustments based on goals, injuries, or events
- Periodic performance tests (pole strength benchmarks)
Monthly digital guide
- Custom conditioning & flow plan
- Progressive overload training splits
- 14-day clean eating plan with recipes + grocery list
- Meal prep guide and stress eating tips
- Recovery checklist & mobility calendar
Support
- 1 weekly check-in via voice memo or text
- Priority scheduling
- 1 guest pass to bring a friend to a session monthly
ALL genders, ages, shapes and sizes are welcome!
Email us at poleempress@gmail.com to claim your spot today. Let’s get strong, sculpted, and supported — together!