Intro To Pole
Starting from the basics, consider this your Pole 101. In this intro class, you will learn the very basics of pole dancing, with sensual moves around the pole, basic hand and leg grips and conditioning to get your pole journey started.
You must get approved by your instructor to move on to Pole 1.
This is a full body strength training class using the pole! Get fit, burn calories and enhance stamina on the pole. This class will give you an invigorating workout that will keep you coming back for more! All levels are welcome!
This class builds on the skills learned in Intro to Pole as well as more work on conditioning using both static and spinning poles. You will learn intermediate spins, climbs, tricks and transitions.
You must get approved by your instructor to move on to Pole 2.
Pole Spin Level 1/2
This class builds on spin basics learned in Pole 1. Students will learn safety, proper technique while controlling your spin speed, how to maintain body awareness, and of course pointing those toes!
Prerequisite: Students must have taken at least 3-5 Pole 1 classes. This is not an introductory class. If you’ve never taken pole dance or only taken a few classes, please register for Intro to Pole.
Pole Mix-ALL LEVELS
This class is open to ALL levels of students from newbies to pole dance veterans. Students work at their own level on skills that they wish to accomplish.
This class builds on what you learned in level 1. You will learn advanced spins, climbs, tricks and transitions.
Prerequisite: MUST know how to climb, chopper and invert!
Students will learn fluidity of movement through choreography using the pole. We focus on pole dance as an art form, combining spins, transitions, poses & floor work. Heels & knee pads are optional.
Prerequisite: Students must have taken at least 3-5 Intro to Pole classes to attend class. This is not an introductory class. If this is your first time taking a pole class, please register for Intro to Pole.
Liquid Motion/Floor work
Liquid Motion is ALL floor work and flow! (NO HEELS!) Come and learn a new style of dance that utilizes the floor as its classroom, working from the ground up. Students will learn a liquid motion sequence combined with a 30 minute floor work choreography. ALL LEVELS ARE WELCOME!
Open Pole ( No Instructor)
Practice makes perfect! Come and practice the moves/routine you learned in pole class and perfect your technique. This class has no instruction.
Flexy & Bendy
Trying to stretch for splits? Want to be able to execute more difficult moves in pole classes? Or maybe you just want to become more flexible in general. This class focuses on full body flexibility which is needed to progress successfully on your pole journey. All levels are welcome!
Fierce Over Fifty
Your pole fitness journey can start at any age! Why not at 40, 50 or 60??
Starting from the basics, consider this your Pole 101. In this intro class, you will learn the very basics of pole dancing, with sensual moves around the pole, basic hand and leg grips and conditioning to get your pole journey started!
Stretch You Out
Come breathe and stretch it out with us! Free your mind, as you exhale all of the negative energy, and inhale all of the positive energy while straightening, and extending your body to its full length. Enjoy nice deep stretching through your legs, hips, back, chest and shoulders
(yoga mat is required).